WalkAbout Wednesday | Perle Champion

A Few Rules to Getting Your Walking Done Early.

Walk About Wednesdays – Here are 3 rules to help you get your walk or other workout done early with no excuses.

Aside from walking to Lister Hill for my WriteNow session, I’m walking in the early mornings again as I once did religiously. There was a time when I was up every morning at 5 a.m. and out the door for a 5-mile walk before getting ready and going to work.

Somewhere around the time I had the meniscus tear in my left knee repaired (years of various sports injury), I quit. It’s true that it takes only 3 days to break a good habit, even one I’ve had for over 25 years. I’m living proof. The knee was getting painful before the surgery so my walking had gotten sporadic, but after the surgery, I just couldn’t get going again.

I pulled out a blog I wrote some years ago and decided implement the rules that kept me walking for so many years first thing in the morning.

Park complete workout outfit by bed – on top of shoes stack socks, shorts, panties, bra, shirt.
Start dressing while on toilet (I always go first thing, so I take my stack of clothes with me).
Grab keys, phone, and small tablet with pen and stuff in pocket (these should be parked by the door)

I used to carry a camera, too, but with the iPhone takes jusst a good a picture. I carry a small, as I’m a writer and good ideas seem to come when you’re miles from home with nothing to write on.

I’m usually out the door in 10 minutes.

Will this help you get some early morning walking done?

The Hill & Lister Hill – Walkabout Wednesday

Thanks to the interstate Highway System, it is now possible to travel across the country from coast to coast without seeing anything. – Charles Kuralt

Hoda and KLG have ‘wines day Wednesday’ and although there will be some wine a little later in my Wednesday, this one is and has been walkabout Wednesday for me for the past few weeks. In my walkabout, I find I’m seeing things I ordinarily miss along my way.

I’ve been parking on Southside by the post office at some of the free curbside spaces and walking the 3-1/2 blocks to the Lister Hill Library for their 2-hour 10-week WriteNow sessions. Lister Hill has no parking lot; the nearest lots are 2 and 3 blocks away and cost $4; the closest meter I found was 2 blocks away and I’d have to dash back before the 2 hours is up or be ticketed.

Free parking is better, but as 18^th Street is one steep hill (feels like 45 degree angle), I don’t walk mindwalking downhill to the sessions, but all the way back up that same hill, in this summer heat, is out of the question. I’ve opted for the local transit trolley which is only a quarter for under 62 and 10 cents for seniors (yay, one more perk of being 65).

I signed up for WriteNow in late May, and I have been merrily walking to every session, and arriving by and usually before noon every Wednesday since, hence walkabout Wednesday. Most of the sessions are on the 4^th floor in the Edge of Chaos. I love that name and the room, which is a huge sprawling space with two walls of soaring almost floor to ceiling windows and murals on all exposed wall space and columns.

With the exception of me and one other participant, the group is comprised of academics from the sciences here at UAB working on various theses, article reviews, and dissertations.

Dr. Jennifer Greer, seen here behind a column helping a student, is available for quick critiques, direction, opinion, help with organizing tools and more. Once each month, she conducts a luncheon lecture with food catered by Newks (pretty good sandwiches). She hands out some rather handy tools to help organize our writing, many of which I’ve revised to suit my non-academic writing projects. One in particular, has helped me immensely to set deadlines for essays that are done on spec and hence have no ‘real’ deadline other than mine

I’m confident, I’ll have most of my essays submitted to various publications by the end of the sessions and hope more than a few of them finds a home.