Tune out the noise and tune in to you

If I can offer you one thing to add to your resolutions, it is this.  Keep a journal.

Once a day, put pen to page and write whatever comes to mind, what you are grateful for, what bothers you, what you want from days to come.  Turn off all the outside noise: TV, phone, radio, ipod, computer, etc.

Tune in to you.  Take a little time to have a conversation with yourself. 

Go back and read what you have written and get a little insight into this unique person that is you – you might surprise and amaze yourself at who you really are. 

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